If you have a posture and or balance issue, knee and or back pain, you may have a core activation problem. Now, notice I said activation, not strength.

We can test the core to determine if it's a hardware issue, strength, or a communication issue, software.

Going back to the strength issue, years ago you would go to the doctor complaining of lower back pain and they would say that your core is weak and would tell you to do a bunch of sit-ups and crunches.

During the day we use the core standing, walking, and sitting. We use the core while standing, why are we training it lying down?

You can activate intrinsic muscles in the feet that are going to talk to these small stabilizer muscles in the lumbo pelvic core area to create postural changes. I’ve seen this happen hundreds of times. If we activate the core, we can improve posture and balance in most people and for some people, we can relieve back and or knee pain.

In the fourth and final video of this course, I put all of the exercises together and you’ll be able to follow along for a complete core movement routine. 

I invite you to join me in improving your dynamic stability!

—Steve Avellino
    ReverseTheAgingProcesses.com