Feet & Ankles Course

Hey everyone, Steve Avellino with Reverse the Aging Processes and welcome to The Classroom.

Our feet and ankles are major players with our balance and they can be responsible for knees and hips wearing out prematurely.

They are our foundation and they affect everything upstream. This course is not just about foot and ankle pain. It’s also about balance. Age related gait changes normally start between the ages of 60 and 70 and they include decreased stride length, decreased cadence and an increase in our walking base. 

In my 4-week Feet & Ankles course we’ll be looking at the interrelationship between the feet and the glutes, and how underperforming arches can cause energy leaks in the ankles. 

I have 10 exercises for the feet, and 7 exercises for the ankles, the combination will start making our feet and ankles healthier and more functional. 

It's weird, after just five days of training, I'm walking with a spring in my step, I feel more stable, and I feel younger!

In the fourth and final video, I put all of the exercises together and you’ll be able to follow along for a complete foot and ankle workout. 

I invite you to join me in improving your dynamic stability!

—Steve Avellino
ReverseTheAgingProcesses.com