FAQ - Reverse the Aging Processes with Steve Avellino

Frequently Asked Questions

Why can’t I stand up straight?

Forward posture can be a software problem, hardware problem, or both. A hardware problem could be that the postural muscles are too weak to do their jobs. A software problem would be the inability for the brain to communicate with the postural muscles. See our Posture/Balance videos in “The Classroom” for detailed instruction.

How do I get rid of low back pain?

The first thing I always try is walking backwards. I have well over 100 students who have lessened back and knee pain by walking backwards. Some have eliminated it entirely. When we sit we are in hip flexion. When we bring the leg behind the spine, we are in hip extension. Getting into extension can solve a bunch of different problems. If you cannot walk backwards safely, hold onto the kitchen sink and bring the leg behind you in the air (knee does not bend).

How can I get out of a chair easier?

Lots of times the inability to get out of a chair is a biomechanics problem. If you are sitting with your back against the chair, your hips are too far behind your heels. Come forward in the chair so that your hips are closer to being over your heels. For some people getting out of a chair may cause knee pain or knee valgus. Trying to solve this can be done with foot placement and internal hip rotation. See our Getting Out of a Chair video.

What is it like to work with you?

There is no need to worry about your age, activity level, or physical limitations. I take this into account even in our class settings. Many students come to my classes using canes and walkers. Some of my private students suffer from paralysis in different body parts. Tell me your situation, and I will show you how to start. Email me: ReverseTheAgingProcesses@proton.me

Here are ways we can work together:
— SIGN UP FOR THE CLASSROOM, my affordable 4-week courses. Choose from courses like A Good Night’s Sleep, Posture & Balance, Feet & Ankles, Shoulder & Neck and more.

— SIGN UP FOR IN PERSON, ONSITE CLASSES if you are in the Boston suburb area, you can sign up by calling them directly.

— ONE ON ONE PERSONALIZED EXERCISE PROGRAMS. I start with an assessment of joint architecture and movement patterns. We talk about your personal goals and longevity concerns. I then design a personalized program combining corrective and physical exercise.

Call or email me directly with questions: 774.219.3900 / ReverseTheAgingProcesses@proton.me

Please explain what reversing the aging processes means...

The best way to explain is to give you an example. Joe came into my shoulder neck program with shoulder pain for four years, I believe. Two weeks later, the pain was gone. Joe's still in my program. Four years later, no pain. As far as Joe and I are concerned, we reversed his shoulder pain age by four years. Here’s a video that goes into more depth.

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49 Turtle Brook Rd.
Canton, MA 02021
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