WELCOME TO THE CLASSROOM!

For a $15 per month subscription, these actionable, affordable and easy to follow videos can help improve your Activities of Daily Living, from movement to nutrition, hydration, sleep and stress levels, all meant for improving your independence and quality of life.

Monthly classes listed here are sent to you via your email address, or you can choose to use our app, or both! After you purchase your program, you will receive an email with access information.

A Good Night’s Sleep

I went from 4 1/2 hours sleep per night to 7 1/4 hours sleep. I have done this by focusing on 3 things before bed that you may not have considered.

“Nothing is better than a good night’s sleep and nothing is worse than a horrible night’s sleep.”

I’ve been tracking my sleep for over a year now. There are three things I do every night to make that happen. These three things have transformed my sleep and in turn my health. Let’s take a look so you can start implementing these three things tonight.

— Get into different shapes

— Lymphatic drainage

— Vagus nerve activation

All this is just in the first class! The combination of these practices, delivered over four videos, can be sleep-changing. An explanatory pdf is included to remind you how to do the different shapes. Join me by clicking the link below.

Use the code FREESLEEP to receive this program for no charge!

Posture & Balance

You can’t walk around all day telling yourself to stand up straight. It doesn’t work. It is very difficult to have good balance if you do not have good posture.

In 2024, the Journal of American Medical Association mentioned that annually over 14 million people in this country will call 911 due to a fall. And there’s probably millions more that do not make that call.

It is very difficult to have good balance if you do not have good posture. But you can’t walk around all day telling yourself, ‘I got to stand up straight. I have to sit up straight,’ it just doesn’t work.

We CAN retrain the brain and the body. We can do work on the software (communication between the brain and the muscles) and the hardware (muscle activation).

In my 4-week Posture & Balance course we’ll be looking at the postural muscles, retraining them for sitting and standing. We’re going to be looking at center of mass over base of support so we don't lean forward or hunch. We’re also going to take a look at reactive neuromuscular training where we use an external stimulus to kind of trick the subconscious brain.

As just an example, many of my students have told me that learning to ground the three pads of their feet may be their most important take-away, it’s actually helped prevent falls for some of them. For static stability, there is probably nothing better.

In the fourth and final video, I put all of the exercises together and you’ll be able to follow along for a complete balance and posture workout you can use over and over again.

Ankles & Feet

Your toes do not end where you think they do. 25% of our bones and 23% of our joints are in our feet, and we do nothing with them. Shoe companies market their shoes emphasizing comfort and support. The shoe is doing what the foot should be doing.

If the foot and ankle are not working properly, the knee does not track correctly. This leads to the knee wearing out prematurely. And did you know there are 7000 nerve endings on the bottom of each foot that send information to the brain?

In this 4-week course, we will learn more about how the foundation of your feet and ankles support overall health.