WELCOME TO THE CLASSROOM!

For a $15 per month subscription, these actionable, affordable and easy to follow videos can help improve your Activities of Daily Living, from movement to nutrition, hydration, sleep and stress levels, all meant for improving your independence and quality of life.

Monthly classes listed here are sent to you via your email address, or you can choose to use our app, or both! After you purchase your program, you will receive an email with access information.

A Good Night’s Sleep

I went from 4 1/2 hours sleep per night to 7 1/4 hours sleep. I have done this by focusing on 3 things before bed that you may not have considered.

“Nothing is better than a good night’s sleep and nothing is worse than a horrible night’s sleep.”

I’ve been tracking my sleep for over a year now. There are three things I do every night to make that happen. These three things have transformed my sleep and in turn my health. Let’s take a look so you can start implementing these three things tonight.

— Get into different shapes

— Lymphatic drainage

— Vagus nerve activation

All this is just in the first class! The combination of these practices, delivered over four videos, can be sleep-changing. An explanatory pdf is included to remind you how to do the different shapes. Join me by clicking the link below.

Use the code FREESLEEP to receive this program for no charge!

Posture & Balance

You can’t walk around all day telling yourself to stand up straight. It doesn’t work. It is very difficult to have good balance if you do not have good posture.

In 2024, the Journal of American Medical Association mentioned that annually over 14 million people in this country will call 911 due to a fall. And there’s probably millions more that do not make that call.

It is very difficult to have good balance if you do not have good posture. But you can’t walk around all day telling yourself, ‘I got to stand up straight. I have to sit up straight,’ it just doesn’t work.

We CAN retrain the brain and the body. We can do work on the software (communication between the brain and the muscles) and the hardware (muscle activation).

In my 4-week Posture & Balance course we’ll be looking at the postural muscles, retraining them for sitting and standing. We’re going to be looking at center of mass over base of support so we don't lean forward or hunch. We’re also going to take a look at reactive neuromuscular training where we use an external stimulus to kind of trick the subconscious brain.

As just an example, many of my students have told me that learning to ground the three pads of their feet may be their most important take-away, it’s actually helped prevent falls for some of them. For static stability, there is probably nothing better.

In the fourth and final video, I put all of the exercises together and you’ll be able to follow along for a complete balance and posture workout you can use over and over again.

Feet & Ankles

Our feet and ankles are major players with our balance and they can be responsible for knees and hips wearing out prematurely.

They are our foundation and they affect everything upstream. This course is not just about foot and ankle pain. It’s also about balance. Age related gait changes normally start between the ages of 60 and 70 and they include decreased stride length, decreased cadence and an increase in our walking base.

In my Feet & Ankles course we’ll be looking at be looking at the interrelationship between the feet and the glutes, and how underperforming arches can cause energy leaks in the ankles.

I have 10 exercises for the feet, and 7 exercises for the ankles, the combination will start making our feet and ankles healthier and more functional.

It's weird, after just five days of training, I'm walking with a spring in my step, I feel more stable, and I feel younger!

In the fourth and final video, I put all of the exercises together and you’ll be able to follow along for a complete foot and ankle workout.

I invite you to join me in improving your dynamic stability!

Neck & Shoulders

The all new Neck & Shoulder program will be on the website in June. Over the years, it's become a very popular program for a number of reasons. First of all, we have a lot of neck and shoulder pain in this country and this program has provided quite a bit of relief for many people. For another reason, a lot of people pulling out onto the highway while driving lack the neck mobility to turn and see oncoming traffic without actually shifting their torso.

For me personally, last year at my grandson's fifth birthday, I was able to throw the football around with him. Two years ago, I wouldn’t even have considered it because of the pain. And my all-time favorite, three or four times a year, someone will come up to me and say, “Thank you for the program. It’s so much easier reaching up on the top shelf for my wine glass after dinner.” Okay? So, if you have a neck problem, you have a shoulder problem. And if you have a shoulder problem, you have a neck problem because they are attached.

There are certain ways to help one that will help the other. A couple years ago, I had an MRI and it showed I had a fully torn suppatus muscle, which is the top rotator cuff muscle, and surgery was recommended. Couple years later, I do have some instability in the shoulder with certain moves, but I no longer have pain and I did not have the surgery, which is obviously a great thing.

Over four courses I'll show you what I did to avoid that.