STEVE AVELLINO, SPEAKER

Steve is a dynamic and personable speaker. He connects with humor, empathy and intelligence, while providing actionable and informed content. Teaching up to 19 classes weekly at senior centers around the Boston area for more than eight years now, Steve is engaging and memorable in front of an audience or camera. He’ll leave your audience feeling more knowledgeable and fired up to get their movement on.

SPEAKING ENGAGEMENT TOPICS INCLUDE...

Mitochondria and Hormetic Stressors:
Mitochondrial dysfunction is associated with several chronic diseases. Hormetic stressors such as exercise, heat exposure, cold exposure and fasting can help make mitochondria healthier. This can do wonders for our health span.

Two Neglected But Important Systems in the Body: Fascia and Lymphatics:
Fascia can determine how we move and feel. Our lymphatic system can determine if we are healthy or sick. Both can be responsible for pain. If we address both fascia and the lymphatic system, we can make serious changes in or bodies.

Surviving in a New World in a Not So New Body: Reversing the Aging Processes from a Movement Perspective:
Covid changed everything and now weather issues are having the same effect. We are inside, moving less and sitting more. This talk will address how to maintain mobility, increase stability, and alleviate joint/muscle pain while indoors. We will also examine strategies to strengthen our immune system and promote overall physical and mental health.

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49 Turtle Brook Rd.
Canton, MA 02021
United States