Neck & Shoulders Course

The all new Neck & Shoulder program has become a very popular program for a number of reasons. First of all, we have a lot of neck and shoulder pain in this country and this program has provided quite a bit of relief for many people. As another example, a lot of people pulling out onto the highway while driving lack the neck mobility to turn and see oncoming traffic without actually shifting their torso.

For me personally, last year at my grandson's fifth birthday, I was able to throw the football around with him. Two years ago, I wouldn’t even have considered it because of the pain. And my all-time favorite, three or four times a year, someone will come up to me and say, “Thank you for the program. It’s so much easier reaching up on the top shelf for my wine glass after dinner.”

If you have a neck problem, you have a shoulder problem. And if you have a shoulder problem, you have a neck problem because they are attached.

A couple years ago, I had an MRI and it showed I had a fully torn supraspinatus muscle, which is the upper most rotator cuff muscle, and surgery was recommended. A couple years later, I do have some instability in the shoulder, but I no longer have pain, and I did not have the surgery, which is obviously a great thing. Sometimes all you need to do is create space in the area which has the impingement, and I will show you the movement I did to create that space. 

Over four courses I'll show you how the neck and shoulder are interconnected, and how when you improve one that will improve the other.

In the fourth and final video, I put all of the exercises together and you’ll be able to follow along for a complete neck & shoulder workout.

I invite you to join me in improving your neck and shoulder mobility!

—Steve Avellino
ReverseTheAgingProcesses.com